Nutrient Dense Antioxidant Rich Sports Drink

2023-07-20

By Fresh Pal

International

Beverage

Maximize your performance with this nutrient-dense, antioxidant-rich sports drink! This beverage is packed with nutrients that help fight inflammation and improve recovery. This energy-boosting drink is rich in electrolytes and antioxidants to help you perform your best. This recipe combines the power of antioxidant-rich fruits and spices like pomegranate, beets, ginger, and turmeric to give you a tasty and refreshing drink that will replenish your body and help you stay hydrated during your workout.

Ingredients

• 1 cup pomegranate juice

• 1/2 cup beet juice

• 1/4 cup lemon juice

• 1/4 cup honey

• 1/4 tsp sea salt

• 1/2 tsp ginger powder

• 1/2 tsp turmeric powder

• 2 cups water

Instructions

1. In a blender, mix together the pomegranate juice, beet juice, lemon juice, honey, sea salt, ginger powder, and turmeric powder.

2. Blend until well combined.

3. Gradually add water and blend until smooth.

4. Pour the mixture into a bottle or jar with a tight-fitting lid.

5. Keep refrigerated and drink within 3-4 days.

6. Shake well before drinking.

7. Enjoy your nutrient dense and antioxidant rich sports drink!

Preparation Time 5 min

Cook Time 5 min

Total time 10 min

Nutrition Facts

Calories: 140

Protein: 1g

Fat: 0g

Carbohydrates: 35g

Fiber: 2g

Sugar: 30g

Sodium: 135mg

Vitamin C: 60% DV

Potassium: 8% DV

Iron: 4% DV

Magnesium: 6% DV

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