Low Sugar Electrolyte Cucumber Mint Drink

2023-07-12

By Fresh Pal

International

Beverage

Stay hydrated and replenish your electrolytes with this Low Sugar Electrolyte Cucumber Mint Drink. Made with fresh cucumber, mint leaves, and lime juice, this drink is not only refreshing but also rich in potassium, magnesium, and other essential minerals. Sweetened with just a touch of honey, it's a guilt-free alternative to commercial sports drinks.

Ingredients

• 2 cups water

• 1/2 cucumber, sliced

• 1/4 cup fresh mint leaves

• 1/4 cup fresh lime juice

• 1 tbsp honey

• 1/4 tsp sea salt

• 1/4 tsp potassium chloride

• 1/4 tsp magnesium citrate

Instructions

1. In a blender, combine the water, cucumber, mint leaves, lime juice, and honey.

2. Blend until smooth.

3. Add the sea salt, potassium chloride, and magnesium citrate and blend again.

4. Pour the drink into glasses and enjoy chilled.

5. Store any remaining drink in a glass jar in the refrigerator for up to 3 days.

Preparation Time 10 min

Cook Time 5 min

Total time 15 min

Nutrition Facts

Calories: 48

Protein: 0g

Fat: 0g

Carbohydrates: 12g

Fiber: 0g

Sugar: 10g

Sodium: 129mg

Vitamin C: 29% DV

Potassium: 9% DV

Magnesium: 4% DV

Share your lovely drink on your socials with hashtags like #cucumbermint #electrolytedrink #sportsdrink #lowcarb #sugarfree #hiverecipes.