High Fiber Nutrient Pack Homemade Sports Drink

2023-07-15

By Fresh Pal

Healthy

Beverage

Get the energy and nutrients you need for your workouts with a homemade High Fiber Nutrient Pack Sports Drink! This recipe features chia seeds, fresh orange juice, lemon juice, honey, and sea salt for a tasty and healthy sports drink. It's rich in fiber, electrolytes, and antioxidants, making it the perfect drink to fuel your workouts.

Ingredients

• 1 cup water

• 1/4 cup chia seeds

• 1/2 cup fresh orange juice

• 1/4 cup fresh lemon juice

• 2 tbsp honey

• 1/4 tsp sea salt

• Additional water to top off

Instructions

1. In a large jar or bottle, combine the water and chia seeds.

2. Shake well and let the mixture sit for 10 minutes, shaking occasionally.

3. Add the orange juice, lemon juice, honey, and sea salt.

4. Shake well to combine.

5. Top off with additional water, if needed, to reach desired consistency.

6. Chill thoroughly before serving.

7. Enjoy your high fiber and nutrient-packed homemade sports drink!

Preparation Time 5 min

Cook Time 5 min

Total time 10 min

Nutrition Facts

Calories: 110

Protein: 3g

Fat: 4g

Carbohydrates: 16g

Fiber: 7g

Sugar: 8g

Sodium: 314mg

Vitamin C: 60% DV

Calcium: 16% DV

Iron: 9% DV

Share your lovely drink on your socials with hashtags like #homemadesportsdrink #fiberpacked #healthyhydration #chiaseeds #electrolytes #antioxidants #highfibergreens #nutritionpacked #hiverecipes.