Watermelon Kiwi Lemon Nutrient Dense Juice

2023-07-15

By Fresh Pal

International

Beverage

Get your daily dose of nutrients with this delicious Watermelon Kiwi Lemon Nutrient Dense Juice! This refreshing drink is loaded with essential vitamins,antioxidants and minerals, making it the perfect addition to your daily routine. The sweet watermelon, tangy kiwi, and refreshing lemon blend together perfectly in this colorful and tasty juice.

Ingredients

• 3 cups watermelon

• 2 kiwis

• 1/2 lemon

• 1 tsp honey

• 1 tsp chia seeds

• 1/2 cup ice cubes

Instructions

1. Cut the watermelon into chunks and remove the rind.

2. Peel the kiwis and cut into chunks.

3. Juice the lemon and remove the seeds.

4. Add the watermelon, kiwi, lemon juice, honey, and chia seeds to a blender and blend until smooth.

5. Add the ice cubes and blend again until smooth.

6. Pour the juice into a glass and enjoy your nutrient dense juice!

Preparation Time 10 min

Cook Time 0 min

Total time 10 min

Nutrition Facts

Calories: 150

Protein: 3g

Fat: 1g

Carbohydrates: 35g

Fiber: 5g

Sugar: 26g

Sodium: 15mg

Vitamin A: 30% DV

Vitamin C: 250% DV

Calcium: 8% DV

Iron: 4% DV

Share your lovely drink on your socials with hashtags like #nutrientdense #watermelonkiwi #healthyjuice #watermelonjuice #kiwijuice #hiverecipes.