Non-Alcoholic Aam Panna

2023-07-20

By Fresh Pal

Indian

Beverage

A sip of our Non-Alcoholic Aam Panna will transport you to the streets of India where this refreshing drink is a summer staple. This refreshing drink made with fresh mangoes, aromatic mint leaves, and tangy lime juice is the perfect thirst quencher. The zing of ginger and cumin powder makes this drink extra flavorful and elevates the taste to the next level. Plus it's packed full of nutrients and goodness!

Ingredients

• 2 large mangoes

• 1/4 cup fresh mint leaves

• 1 tsp ginger paste

• 1/2 tsp cumin powder

• 1/4 tsp black salt

• 4 cups of water

• 1/4 cup honey

• 1/4 cup lime juice

• Ice cubes and extra mint leaves for garnish

Instructions

1. Peel and chop the mangoes into small pieces.

2. Boil the chopped mangoes with 2 cups of water till they soften, approximately 10 minutes.

3. Let the boiled mangoes cool down, then transfer them to a blender.

4. Add fresh mint leaves, ginger paste, cumin powder, black salt, honey, lime juice and 2 cups of water to the blender with the mango pulp and blend until smooth.

5. Strain the juice through a sieve and discard the solid remains.

6. Add ice cubes to a glass and pour the juice carefully.

7. Garnish with fresh mint leaves and serve chilled.

Preparation Time 20 min

Cook Time 10 min

Total time 30 min

Nutrition Facts

Calories: 140

Protein: 1g

Fat: 0g

Carbohydrates: 36g

Fiber: 3g

Sugar: 31g

Sodium: 155mg

Vitamin A: 35% DV

Vitamin C: 80% DV

Calcium: 4% DV

Iron: 2% DV

Share your lovely drink on your socials with hashtags like #aampanna #nonalcoholicdrink #healthydrinks #summercoolers #healthylifestyle #hiverecipes.