Mango and Dulse Smoothie Recipe

2023-07-11

By Healthy Eats

International

Beverage

This Mango and Dulse Smoothie recipe is a healthy and refreshing way to start your day. Made with fresh mango, banana, dulse flakes, and coconut milk, this smoothie is packed with flavor and nutrients.

Ingredients

• 1 mango, peeled and cubed

• 1 banana, sliced

• 1/4 cup dulse flakes

• 1 cup coconut milk

• 1/2 cup ice cubes

Instructions

1. In a blender, combine the peeled and cubed mango, sliced banana, dulse flakes, and coconut milk.

2. Pulse until everything is well combined and smooth.

3. Add the ice cubes to the blender and pulse for a few more seconds to combine.

4. Pour the mixture into a glass.

5. Garnish with additional dulse flakes or slices of mango or banana, if desired.

6. Enjoy your refreshing and healthy Mango and Dulse Smoothie!

Preparation Time 10 min

Cook Time 0 min

Total time 10 min

Nutrition Facts

Calories: 250

Protein: 3g

Fat: 14g

Carbohydrates: 32g

Fiber: 4g

Sugar: 21g

Sodium: 140mg

Vitamin C: 70% DV

Calcium: 6% DV

Iron: 10% DV

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