Dulse Grapefruit Refresher

2023-07-11

By Fresh Pal

International

Beverage

Cool off this summer with a refreshing and healthy Dulse Grapefruit Refresher! This hydrating and energizing drink is packed with vitamins and nutrients, and it's easy to make at home.

Ingredients

• 1 grapefruit, peeled and segmented

• 1/4 cup dried dulse seaweed

• 1/4 cup fresh mint leaves

• 1 tablespoon honey

• 4 cups water

• 1/2 cup ice

Instructions

1. In a blender, combine the grapefruit segments, dulse seaweed, fresh mint leaves, honey, and water.

2. Blend until everything is well combined and smooth.

3. Strain the mixture through a fine mesh strainer to remove any pulp.

4. Pour the mixture into a glass filled with ice.

5. Garnish with additional mint leaves, if desired.

6. Enjoy your refreshing and healthy Dulse Grapefruit Refresher!

Preparation Time 10 min

Cook Time 0 min

Total time 10 min

Nutrition Facts

Calories: 60

Protein: 2g

Fat: 1g

Carbohydrates: 13g

Fiber: 3g

Sugar: 6g

Sodium: 80mg

Vitamin C: 120% DV

Iron: 15% DV

Share your love with hashtags like #dulserecipe #grapefruitrefresher #healthyhydration #coldrefreshment #plantbased.