Fresh Chia Spearmint Cold Drink Lemonade

2023-07-21

By Fresh Pal

International

Beverage

Looking for a refreshing and healthy drink? Cool off with this thirst-quenching and healthy fresh chia spearmint lemonade drink! Chia seeds are high in omega-3 fatty acids, fiber, and protein, making it a great addition to this delicious lemonade. Perfectly blended with sweet and refreshing flavors, this drink is great for staying hydrated and recharged.

Ingredients

• 1/2 cup fresh lemon juice

• 1/4 cup chia seeds

• 1/4 cup honey

• 1/4 tsp. sea salt

• 4 cups water

• 6-8 fresh spearmint leaves

Instructions

1. In a large pitcher, combine the lemon juice, chia seeds, honey, and sea salt.

2. Add water and stir well.

3. Crush the spearmint leaves with your hands and add them to the pitcher.

4. Let the drink sit for at least 10 minutes to allow the chia seeds to absorb the liquid and thicken the drink.

5. Serve over ice and garnish with additional spearmint leaves if desired.

6. Enjoy your refreshing and healthy fresh chia spearmint lemonade drink!

Preparation Time 10 min

Cook Time 0 min

Total time 10 min

Nutrition Facts

Calories: 106

Protein: 2g

Fat: 3g

Carbohydrates: 21g

Fiber: 5g

Sugar: 13g

Sodium: 146mg

Vitamin C: 50% DV

Iron: 17% DV

Calcium: 13% DV

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