Bite into a juicy chicken breast seasoned with a blend of smoked paprika, garlic powder, and a touch of lemon zest. The flavors dance on your palate without a single grain of added salt. Using vibrant herb blends and spices opens a world of bold flavors, allowing you to cut down on salt and sugar while still savoring every bite. It's a delicious way to eat healthier and explore new tastes!
To fix an overseasoned dish, you can dilute it with more of the base ingredient (adding more broth, cream, or vegetables) or balance out the seasoning with a bit of sugar, lemon juice, or vinegar. Dairy like sour cream or yogurt can also counteract excess spice.
Marinades: Season proteins or vegetables with marinades to infuse flavors before cooking. Include salt, pepper, herbs, and spices.
During sautéing, roasting, or simmering, season in stages, tasting and adjusting along the way to avoid overpowering the dish too early.
In cakes and cookies, add almond extract or orange zest for a more unique flavor.
Vanilla extract, cinnamon, nutmeg, and cloves are classic flavors in many dessert recipes.
Fruit pies can be enhanced with cinnamon, nutmeg, ginger, and a dash of lemon juice to balance sweetness. For savory pies, try using rosemary, thyme, and black pepper.
Ingredients: Lemon Zest Powder: 3g, Dried Oregano: 2g, Garlic Powder: 2g, Ground Cumin: 1g, Ground Paprika: 1g, Sea Salt: 1g
Garlic & Herb Chicken Rub Ratio (.3-.2-.2-.1-.2)Ingredients: Garlic Powder: 3g, Dried Oregano: 2g, Dried Rosemary: 2g, Ground Paprika: 1g, Sea Salt: 1g, Black Pepper: 1g
Lemon Pepper Chicken Rub Ratio (.3-.2-.2-.2-.1)Ingredients: Lemon Zest Powder: 3g, Black Pepper: 2g, Sea Salt: 2g, Garlic Powder: 2g, Ground Mustard: 1g, Dried Thyme: 1g
Ingredients: Garlic Powder: 3g, Black Pepper: 2g, Coarse Sea Salt: 2g, Smoked Paprika: 1g, Ground Mustard: 1g, Dried Thyme: 1g
Texas BBQ Brisket Rub Ratio (.3-.2-.2-.2-.1)Ingredients: Paprika: 3g, Black Pepper: 2g, Ground Cumin: 2g, Garlic Powder: 2g, Brown Sugar: 1g, Chili Powder: 1g
Rich & Smoky Short Rib Rub Ratio (.3-.2-.2-.2-.1)Ingredients: Smoked Paprika: 3g, Ground Coriander: 2g, Black Pepper: 2g, Garlic Powder: 2g, Brown Sugar: 1g, Ground Mustard: 1g
Ingredients: Ground Paprika: 3g, Ground Cumin: 2g, Garlic Powder: 2g, Lemon Zest Powder: 2g, Sea Salt: 1g, Black Pepper: 1g
Citrus Herb Fish Rub Ratio (.3-.2-.2-.1-.2)Ingredients: Dried Dill: 3g, Lemon Zest Powder: 2g, Garlic Powder: 2g, Ground Coriander: 1g, Sea Salt: 1g, Black Pepper: 1g
Spicy Cajun Fish Rub Ratio (.3-.2-.2-.1-.2)Ingredients: Paprika: 3g, Ground Cumin: 2g, Garlic Powder: 2g, Ground Cayenne: 1g, Sea Salt: 1g, Black Pepper: 1g
Ingredients: Dried Thyme: 3g, Dried Oregano: 2g, Garlic Powder: 2g, Ground Cumin: 1g, Paprika: 1g, Black Pepper: 1g
Savory Herb Veggie Rub Ratio (.3-.2-.2-.2-.1)Ingredients: Dried Thyme: 3g, Dried Oregano: 2g, Garlic Powder: 2g, Ground Paprika: 2g, Sea Salt: 1g, Black Pepper: 1g
Smoky Veggie Rub Ratio (.3-.2-.2-.2-.1)Ingredients: Smoked Paprika: 3g, Ground Cumin: 2g, Garlic Powder: 2g, Ground Coriander: 2g, Sea Salt: 1g, Black Pepper: 1g
Ingredients: Smoked Paprika: 3g, Ground Cayenne: 2g, Brown Sugar: 2g, Chili Powder: 2g, Sea Salt: 1g, Black Pepper: 1g
Spicy Mexican Rub Ratio (.3-.2-.2-.1-.2)Ingredients: Ground Cumin: 3g, Chili Powder: 2g, Ground Coriander: 2g, Garlic Powder: 1g, Ground Paprika: 1g, Sea Salt: 1g
Fiery Indian Spice Rub Ratio (.3-.2-.2-.1-.2)Ingredients: Ground Turmeric: 3g, Ground Coriander: 2g, Ground Cayenne: 2g, Garam Masala: 1g, Sea Salt: 1g, Black Pepper: 1g
Ingredients: Dried Rosemary: 3g, Ground Mint: 2g, Garlic Powder: 2g, Ground Cumin: 1g, Coarse Sea Salt: 1g, Black Pepper: 1g
Classic Taco Seasoning Ratio (.3-.2-.2-.1-.2)Ingredients: Chili Powder: 3g, Ground Cumin: 2g, Garlic Powder: 2g, Onion Powder: 1g, Ground Paprika: 1g, Sea Salt: 1g
Smoky Taco Seasoning Ratio (.3-.2-.2-.1-.2)Ingredients: Smoked Paprika: 3g, Ground Cumin: 2g, Garlic Powder: 2g, Ground Oregano: 1g, Ground Chipotle Pepper: 1g, Sea Salt: 1g
Ingredients: Ground Turmeric: 3g, Ground Coriander: 2g, Ground Cumin: 2g, Ground Ginger: 1g, Ground Cinnamon: 1g, Sea Salt: 1g
Madras Curry Blend Ratio (.3-.2-.2-.1-.2)Ingredients: Ground Chili Powder: 3g, Ground Turmeric: 2g, Ground Cumin: 2g, Ground Fenugreek: 1g, Ground Cinnamon: 1g, Sea Salt: 1g
Korma Curry Blend Ratio (.3-.2-.2-.1-.2)Ingredients: Ground Cardamom: 3g, Ground Coriander: 2g, Ground Cumin: 2g, Ground Cinnamon: 1g, Ground Almonds: 1g, Sea Salt: 1g